Clean Week: Start a Healthy Lifestyle in 7 Days — Coming this September

Clean Week is an all-in-one nutrition and fitness program that will guides you for 7 days on how to change with some very of simple lifestyle changes that will get you on the right track.

With Clean Week you will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days—with Clean Week. More information to come.

You can call or email me if you have any question. You can always leave me a message and I will get back to you as soon.

Cell: 206 334-4906



Stream more than 600 Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and more. With an annual all-access pass to Beachbody On Demand, you can stream every Beachbody workout created plus every new release, including new program sneak peaks, with unlimited access on any supported device (Stream 50 workouts in a day if you wish.

For more information contract me at or

21 Day Fix and 21 Day Fix Kickstart and Shakeology Challenge Packs – New Year’s 2016 Promotions!

December 29, 2015-January 31, 2016

For a limited time you can save $70* with the 21 Day Fix and Shakeology Challenge Pack. Celebrity trainer Autumn Calabrese’s 21 Day Fix takes the guesswork out of weight loss with a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule.

Or you can ask me about how you can also save $95* with the 21 Day Fix Kickstart and Shakeology Challenge Pack, which includes 3-Day Refresh – a 3-day weight loss program to help break the cycle of bad eating, and get your health and energy back on track. It’s the ultimate tool to feeling refreshed to start your 21 Day Fix Challenge!

Cell: 206-334-4906


The Master’s Hammer and Chisel! December 1 – 31

Cell:  1-206-334-4906

Email: or

(Revised as of December 3, 2015)

The Master’s Hammer and Chisel and Shakeology Challenge Pack:

The Master’s Hammer and Chisel and Beachbody Performance Challenge Pack: