I  thought that I would make it easier to reach me there. But from time to time I will continue to add information on this site also!


Announcing 80 Day Obsession

80 Day Obsession Starts January 15th
For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 15, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action — following along with Autumn and the cast as they progress through the program.

What is Beachbody On Demand?
Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest, like SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives, like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

Clean Week: Start a Healthy Lifestyle in 7 Days — Coming this September

Clean Week is an all-in-one nutrition and fitness program that will guides you for 7 days on how to change with some very of simple lifestyle changes that will get you on the right track.

With Clean Week you will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days—with Clean Week. More information to come.

You can call or email me if you have any question. You can always leave me a message and I will get back to you as soon.

Cell: 206 334-4906


Stream more than 600 Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and more. With an annual all-access pass to Beachbody On Demand, you can stream every Beachbody workout created plus every new release, including new program sneak peaks, with unlimited access on any supported device (Stream 50 workouts in a day if you wish.

For more information contract me at or