Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and weights to help you sculpt and strengthen your entire body!
I thought that I would make it easier to reach me there. But from time to time I will continue to add information on this site also!
80 Day Obsession Starts January 15th
For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 15, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action — following along with Autumn and the cast as they progress through the program.
What is Beachbody On Demand?
Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYo, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.
Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest, like SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives, like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.
No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!https://mysite.coach.teambeachbody.com/?coachId=97072&locale=en_US
Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 21 Day FIX®, CORE DE FORCE®, and P90X®. Don’t miss out on your chance for amazing results. Sign up today!
Clean Week is an all-in-one nutrition and fitness program that will guides you for 7 days on how to change with some very of simple lifestyle changes that will get you on the right track.
With Clean Week you will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days—with Clean Week. More information to come.
You can call or email me if you have any question. You can always leave me a message and I will get back to you as soon.
Cell: 206 334-4906