Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and weights to help you sculpt and strengthen your entire body!
I thought that I would make it easier to reach me there. But from time to time I will continue to add information on this site also!
Clean Week is an all-in-one nutrition and fitness program that will guides you for 7 days on how to change with some very of simple lifestyle changes that will get you on the right track.
With Clean Week you will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days—with Clean Week. More information to come.
You can call or email me if you have any question. You can always leave me a message and I will get back to you as soon.
Cell: 206 334-4906
Stream more than 600 Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and more. With an annual all-access pass to Beachbody On Demand, you can stream every Beachbody workout created plus every new release, including new program sneak peaks, with unlimited access on any supported device (Stream 50 workouts in a day if you wish.
For more information contract me at firstname.lastname@example.org or http://www.beachbodycoach.com/bodyspiritmind